Strong and Stretched for Older Adults in North Cambridge
North Cambridge Senior Center 2050 Mass Ave Cambridge
2050 Massachusetts Ave, Cambridge, MA 02140, USA
2050 Massachusetts Ave, Cambridge, MA 02140, USA
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture
https://www.cambridgema.gov/citycalendar/view.aspx?guid=604e66bd4e3740f995d70cca6c0c4443