'Froca Fitness (African and Caribbean Dance Fitness) (SUB: Jennifer Beauchamp)

Students can expect a high-energy, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible, with easy-to-follow moves that build into a powerful, joyful workout. We create a welcoming, judgment-free space where everyone can move, sweat, and celebrate together through the rhythm of ‘Froca. Cost: $16.00 Single Class REGISTER HERE Accepted Payments: Cash, Venmo @Sylverr (Randrianantenaina), PayPal, Credit Card Online via Registration What

https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness/

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